Ellie Taylor Hosts Wellness Podcast for Holland & Barrett Featuring High-Profile Guests

Comedian and broadcaster Ellie Taylor is hosting Back Your Body, a new wellness podcast from Holland & Barrett designed to help listeners adopt more proactive approaches to their health through conversations with celebrities, influencers and medical experts. The series addresses research findings showing that while many people recognise good health habits prevent future illness, they often delay taking action until problems emerge.

Podcast Focus and Research

Holland & Barrett commissioned research that identified key barriers to positive health behaviour, including low energy levels, poor sleep quality and confusion surrounding wellness practices. Back Your Body aims to counter these obstacles by exploring personal health narratives and practical strategies for managing wellbeing.

Each episode features Taylor in conversation with guests discussing their relationships with their bodies, including the challenges they have faced and successes they have achieved. The podcast emphasises recovery and resilience as central themes, drawing listeners into authentic discussions about maintaining physical and mental health.

Guest Lineup and Episode Details

The inaugural episode features Dr Alex George, who discusses his weight management journey, experiences with burnout and grief, and how receiving an ADHD diagnosis in his twenties influenced his approach to health. Additional confirmed guests include Olympic gold medal-winning cyclist Bradley Wiggins, who addresses his addiction recovery journey alongside his athletic achievements, television personality Mollie Pearce from The Traitors, wellness influencer Lucy Watson and social media creator Grime Gran.

Full video episodes are available on YouTube and Spotify, with audio-only versions distributed across major podcast platforms, making the content accessible to audiences with varying preferences for media consumption.